Susan DeBouver
Susan is the Founder and Owner of Pilates Plus of Schaumburg where she also personal trains and instructs group Pilates and group fitness classes. She also holds specialty workshops as a way to elevate one’s life through a variety of spiritual education she has received over the years. She started in the fitness industry in 1999 and has received many fitness certifications in Aerobics, Pilates, Aqua, Pink Ribbon Breast Cancer Survivor Exercise Specialist to name just a few. She is also a certified Myofascial Trigger Point Therapist completing her education in March 2011 with Mary Biancalana and Sharon Sauer of MYO Pain Trigger Point Therapy School in Chicago, IL.
Susan is a self-professed, spirit junkie and combines her fitness/anatomy education with her spiritual education. Mindvalley Academy has been one of Susan’s first choices for courses on living a more spiritually-driven life. She has attended several Tony Robbin's events as well as Kyle Cease events, all leaders in the personal development fields. She has taken many courses in meditation as well and has completed and practices Donna Eden's energy practices.
She is always educating herself in many different areas to offer her clients and participants a better experience with better benefits to mind, body and spirit.
Susan offers a well-rounded approach to not only her private clients but also to her group fitness participants. This allows for a very unique experience for each Pilates Plus member/guest.
Susan is the Founder and Owner of Pilates Plus of Schaumburg where she also personal trains and instructs group Pilates and group fitness classes. She also holds specialty workshops as a way to elevate one’s life through a variety of spiritual education she has received over the years. She started in the fitness industry in 1999 and has received many fitness certifications in Aerobics, Pilates, Aqua, Pink Ribbon Breast Cancer Survivor Exercise Specialist to name just a few. She is also a certified Myofascial Trigger Point Therapist completing her education in March 2011 with Mary Biancalana and Sharon Sauer of MYO Pain Trigger Point Therapy School in Chicago, IL.
Susan is a self-professed, spirit junkie and combines her fitness/anatomy education with her spiritual education. Mindvalley Academy has been one of Susan’s first choices for courses on living a more spiritually-driven life. She has attended several Tony Robbin's events as well as Kyle Cease events, all leaders in the personal development fields. She has taken many courses in meditation as well and has completed and practices Donna Eden's energy practices.
She is always educating herself in many different areas to offer her clients and participants a better experience with better benefits to mind, body and spirit.
Susan offers a well-rounded approach to not only her private clients but also to her group fitness participants. This allows for a very unique experience for each Pilates Plus member/guest.
Emily DeBouver
Emily started her exploration of movement at a very young age through dance. Her 17 years of dance and competition experience allowed her to intensely train in all major styles including hip hop, jazz, modern, contemporary, ballet, and lyrical. This training kept her so mentally and physically fit she was inspired to broaden her horizons of health and fitness. At the age of 17 she completed a 50 hour Aircat Aerial Yoga training in Boulder, Colorado. Since then she's been certified in Pilates mat, Pilates reformer, Tabata, Yoga 1, and Yoga 2 through SCW fitness and Pilates Plus of Schaumburg. She spent two years dancing professionally on Boom Crack! Dance Company based out of Chicago. She currently models, and teaches weekly fitness and dance classes as well as private sessions at Pilates Plus of Schaumburg. She is a strong believer that the body is a vessel of expression and is excited she gets to share her craft with the community. Emily will be guiding you through the gentle Vinyasa flow.
Emily started her exploration of movement at a very young age through dance. Her 17 years of dance and competition experience allowed her to intensely train in all major styles including hip hop, jazz, modern, contemporary, ballet, and lyrical. This training kept her so mentally and physically fit she was inspired to broaden her horizons of health and fitness. At the age of 17 she completed a 50 hour Aircat Aerial Yoga training in Boulder, Colorado. Since then she's been certified in Pilates mat, Pilates reformer, Tabata, Yoga 1, and Yoga 2 through SCW fitness and Pilates Plus of Schaumburg. She spent two years dancing professionally on Boom Crack! Dance Company based out of Chicago. She currently models, and teaches weekly fitness and dance classes as well as private sessions at Pilates Plus of Schaumburg. She is a strong believer that the body is a vessel of expression and is excited she gets to share her craft with the community. Emily will be guiding you through the gentle Vinyasa flow.
Audrey DeBouver
Audrey started her physical exploration of movement from being consumed by dance at a very young age of 3 until 18 years old. Being well versed in a variety of dance genres from ballet, lyrical, jazz, tap, and hip-hop has fast tracked Audrey and her ability to become a Pilates instructor. Being a certified Pilates instructor has been eye opening and horizon expanding for Audrey. She currently teaches weekly Pilates Reformer classes along with private training sessions with clients looking to get one on one attention during a Pilates session. Along with being a Pilates instructor she attends DePaul University with the aspirations of attending law school in the near future. Audrey uses her past exposure to dance and Pilates from young ages to expand and help improve the quality of life for her weekly clients and private clients. Audrey is responsible for both our websites: www.pilatesmindbody.com and www.retreatspilatesplus.com
Audrey started her physical exploration of movement from being consumed by dance at a very young age of 3 until 18 years old. Being well versed in a variety of dance genres from ballet, lyrical, jazz, tap, and hip-hop has fast tracked Audrey and her ability to become a Pilates instructor. Being a certified Pilates instructor has been eye opening and horizon expanding for Audrey. She currently teaches weekly Pilates Reformer classes along with private training sessions with clients looking to get one on one attention during a Pilates session. Along with being a Pilates instructor she attends DePaul University with the aspirations of attending law school in the near future. Audrey uses her past exposure to dance and Pilates from young ages to expand and help improve the quality of life for her weekly clients and private clients. Audrey is responsible for both our websites: www.pilatesmindbody.com and www.retreatspilatesplus.com
Deanna Bono
Deanna is the Solful Elevations detail oriented task manager. She is behind the scenes fine tuning each of Susan's visions for a unique, extraordinary, transformational retreat experience. She has a vast background in office management which suits her well for her Solful Elevations Director position. She brings elements of joy, happiness as well as organization for a smooth experience. You will have the pleasure of meeting Deanna at each of our Solful Elevations retreats.
Deanna is the Solful Elevations detail oriented task manager. She is behind the scenes fine tuning each of Susan's visions for a unique, extraordinary, transformational retreat experience. She has a vast background in office management which suits her well for her Solful Elevations Director position. She brings elements of joy, happiness as well as organization for a smooth experience. You will have the pleasure of meeting Deanna at each of our Solful Elevations retreats.
Each retreat leader brings their own special sacred gift to this retreat which bring depth and soul to your experience.
